FoldProof Guides are downloadable workout programs designed for real results. Whether you're training at home or in the gym, these self-paced plans give you structure, progression, and the FoldProof method—anytime, anywhere.
FoldProof Guides
Guide to a Solid Core.
This quick-start guide delivers a powerful, progressive core workout you can do anywhere—no equipment, no excuses. With scalable circuits for all fitness levels, you’ll build strength, track progress, and stay motivated in under 10 minutes.
Jump Into Leg Day.
8 Weeks to Powerful, Athletic Legs—No Weights Needed
This bodyweight-only leg workout guide delivers a structured, progressive plan to build strength, endurance, and explosive power. No equipment, no gym—just real results in 8 weeks.