FoldProof Guides
DOWNLOADABLE WORKOUT PROGRAMS DESIGNED FOR REAL RESULTS. THESE SELF-PACED PLANS GIVE YOU STRUCTURE, PROGRESSION,
This quick-start guide delivers a powerful, progressive core workout you can do anywhere—no equipment, no excuses. With scalable circuits for all fitness levels, you’ll build strength, track progress, and stay motivated in under 10 minutes.
Guide to a Solid Core.
Jump Into Leg Day.
8 Weeks to Powerful, Athletic Legs—No Weights Needed
This bodyweight-only leg workout guide delivers a structured, progressive plan to build strength, endurance, and explosive power. No equipment, no gym—just real results in 8 weeks.