Your 5-Minute Shortcut to Core Strength
Whether you're just starting out or training at an advanced level, the Guide to a Solid Core delivers a quick, effective circuit that fits into any schedule. In just 5 to 10 minutes, you’ll challenge your core, build strength, and track your progress through a structured, scalable routine. No gear required,
WHAT’S INSIDE:
A PROGRESSIVE WORKOUT CIRCUIT WITH LEVELS FOR EVERY ABILITY:
Baby Steps – 1–3 reps, 1 circuit
Big Kid – 1–5 reps, 1–2 circuits
Man – 5–10 reps, 2+ circuits
Super Human – 10–15 reps, 3+ circuits
Mastery – Just a warmup
Flexible format—ideal for home, the gym, or while traveling
Motivation built in—complete your workout, share your level, and tag us on Instagram @foldprooffitness or scan the QR code in the guide
Your 5-Minute Shortcut to Core Strength
Whether you're just starting out or training at an advanced level, the Guide to a Solid Core delivers a quick, effective circuit that fits into any schedule. In just 5 to 10 minutes, you’ll challenge your core, build strength, and track your progress through a structured, scalable routine. No gear required,
WHAT’S INSIDE:
A PROGRESSIVE WORKOUT CIRCUIT WITH LEVELS FOR EVERY ABILITY:
Baby Steps – 1–3 reps, 1 circuit
Big Kid – 1–5 reps, 1–2 circuits
Man – 5–10 reps, 2+ circuits
Super Human – 10–15 reps, 3+ circuits
Mastery – Just a warmup
Flexible format—ideal for home, the gym, or while traveling
Motivation built in—complete your workout, share your level, and tag us on Instagram @foldprooffitness or scan the QR code in the guide
