8 Weeks • 4 Phases • No Equipment Needed
Transform your lower body with this progressive, bodyweight-only program designed to build strength, endurance, and explosive power—anywhere.
Over 8 weeks, you’ll move through four targeted phases: Foundation, Strength, Explosive Power, and Advanced Challenge. Train 2–4 times a week with workouts that hit quads, hamstrings, glutes, and calves—no gym required.
Perfect for anyone looking to improve performance, boost mobility, and develop powerful, athletic legs using nothing but their own bodyweight.
WHAT’S INSIDE:
8-Week Training Plan – Structured into 4 progressive phases: Foundation, Strength, Explosive Power, and Advanced Challenge.
Workout Schedule – Train 2–4 times per week with clear sets, reps, and rest guidelines.
Exercise Library – Step-by-step instructions for each move, plus tips for proper form.
Progression Methods – Multiple ways to increase difficulty each week without equipment.
Warm-Up & Cool-Down Routines – Boost performance, prevent injury, and aid recovery.
Printable & Mobile-Friendly Guide – Train anywhere, anytime.
8 Weeks • 4 Phases • No Equipment Needed
Transform your lower body with this progressive, bodyweight-only program designed to build strength, endurance, and explosive power—anywhere.
Over 8 weeks, you’ll move through four targeted phases: Foundation, Strength, Explosive Power, and Advanced Challenge. Train 2–4 times a week with workouts that hit quads, hamstrings, glutes, and calves—no gym required.
Perfect for anyone looking to improve performance, boost mobility, and develop powerful, athletic legs using nothing but their own bodyweight.
WHAT’S INSIDE:
8-Week Training Plan – Structured into 4 progressive phases: Foundation, Strength, Explosive Power, and Advanced Challenge.
Workout Schedule – Train 2–4 times per week with clear sets, reps, and rest guidelines.
Exercise Library – Step-by-step instructions for each move, plus tips for proper form.
Progression Methods – Multiple ways to increase difficulty each week without equipment.
Warm-Up & Cool-Down Routines – Boost performance, prevent injury, and aid recovery.
Printable & Mobile-Friendly Guide – Train anywhere, anytime.
