6-Month Evolution
Your movement. Rebuilt from the ground up.
The 6-Month Evolution is a full-scope transformation program designed to help you evolve physically and mentally — with structure, guidance, and consistency. You’ll meet weekly with your coach in an outdoor setting in Orlando, training with bodyweight and calisthenics fundamentals that build true strength, mobility, and skill.
This isn’t a quick fix — it’s a sustainable path to mastering your body and building lifelong habits. Whether you’re starting fresh, aiming to unlock advanced skills, or simply ready to commit to a stronger version of yourself, this is your full blueprint.
What’s Included:
✓ 24 In-Person Coaching Sessions – One 60-minute session per week for six months
✓ Initial Deep-Dive Goal Setting – A full consult to map your vision, training history, and obstacles
✓ Fully Personalized Calisthenics Program – Training blocks that evolve with your progress and life
✓ Weekly Plan Adjustments – We update your plan weekly based on recovery, goals, and milestones
✓ Monthly Performance Testing – Movement screens, strength/mobility benchmarks, and retesting
✓ Integrated Skill Progressions – Pull-ups, dips, pistol squats, handstands, L-sits, and more
✓ Mobility + Recovery Protocols – To keep your joints healthy and your body adapting
✓ 24/7 Messaging Support – Access to your coach for accountability and support
✓ Nutrition Guidance – Adjusted monthly to support recovery, energy, and body composition
✓ Bonus: Discounted access to Foldproof digital programs + a final review roadmap to continue on your own
Location:
All training sessions take place outdoors in a local Orlando park (specific location shared after sign-up)
Best For:
Clients ready to fully commit to change
Those with long-term health or skill goals
Intermediate-to-advanced movers looking to refine technique and performance
Anyone who wants to feel stronger, move better, and build something lasting
Your movement. Rebuilt from the ground up.
The 6-Month Evolution is a full-scope transformation program designed to help you evolve physically and mentally — with structure, guidance, and consistency. You’ll meet weekly with your coach in an outdoor setting in Orlando, training with bodyweight and calisthenics fundamentals that build true strength, mobility, and skill.
This isn’t a quick fix — it’s a sustainable path to mastering your body and building lifelong habits. Whether you’re starting fresh, aiming to unlock advanced skills, or simply ready to commit to a stronger version of yourself, this is your full blueprint.
What’s Included:
✓ 24 In-Person Coaching Sessions – One 60-minute session per week for six months
✓ Initial Deep-Dive Goal Setting – A full consult to map your vision, training history, and obstacles
✓ Fully Personalized Calisthenics Program – Training blocks that evolve with your progress and life
✓ Weekly Plan Adjustments – We update your plan weekly based on recovery, goals, and milestones
✓ Monthly Performance Testing – Movement screens, strength/mobility benchmarks, and retesting
✓ Integrated Skill Progressions – Pull-ups, dips, pistol squats, handstands, L-sits, and more
✓ Mobility + Recovery Protocols – To keep your joints healthy and your body adapting
✓ 24/7 Messaging Support – Access to your coach for accountability and support
✓ Nutrition Guidance – Adjusted monthly to support recovery, energy, and body composition
✓ Bonus: Discounted access to Foldproof digital programs + a final review roadmap to continue on your own
Location:
All training sessions take place outdoors in a local Orlando park (specific location shared after sign-up)
Best For:
Clients ready to fully commit to change
Those with long-term health or skill goals
Intermediate-to-advanced movers looking to refine technique and performance
Anyone who wants to feel stronger, move better, and build something lasting
Your movement. Rebuilt from the ground up.
The 6-Month Evolution is a full-scope transformation program designed to help you evolve physically and mentally — with structure, guidance, and consistency. You’ll meet weekly with your coach in an outdoor setting in Orlando, training with bodyweight and calisthenics fundamentals that build true strength, mobility, and skill.
This isn’t a quick fix — it’s a sustainable path to mastering your body and building lifelong habits. Whether you’re starting fresh, aiming to unlock advanced skills, or simply ready to commit to a stronger version of yourself, this is your full blueprint.
What’s Included:
✓ 24 In-Person Coaching Sessions – One 60-minute session per week for six months
✓ Initial Deep-Dive Goal Setting – A full consult to map your vision, training history, and obstacles
✓ Fully Personalized Calisthenics Program – Training blocks that evolve with your progress and life
✓ Weekly Plan Adjustments – We update your plan weekly based on recovery, goals, and milestones
✓ Monthly Performance Testing – Movement screens, strength/mobility benchmarks, and retesting
✓ Integrated Skill Progressions – Pull-ups, dips, pistol squats, handstands, L-sits, and more
✓ Mobility + Recovery Protocols – To keep your joints healthy and your body adapting
✓ 24/7 Messaging Support – Access to your coach for accountability and support
✓ Nutrition Guidance – Adjusted monthly to support recovery, energy, and body composition
✓ Bonus: Discounted access to Foldproof digital programs + a final review roadmap to continue on your own
Location:
All training sessions take place outdoors in a local Orlando park (specific location shared after sign-up)
Best For:
Clients ready to fully commit to change
Those with long-term health or skill goals
Intermediate-to-advanced movers looking to refine technique and performance
Anyone who wants to feel stronger, move better, and build something lasting
