Monthly Growth
Steady progress, real structure — built outdoors.
The Monthly Growth program is designed for consistent, sustainable progress through weekly in-person training and a personalized plan you follow between sessions. You’ll meet with your coach outdoors at a park in Orlando once a week, focusing on calisthenics and bodyweight strength — all based on your unique goals, schedule, and current level.
This program is ideal for anyone who wants the structure of expert coaching without the commitment of a long-term package. You'll get accountability, clear direction, and the support needed to build better movement habits — all outside the gym.
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✓ Initial Goal-Setting Session – Discuss goals, lifestyle, limitations, and build a roadmap for your training phase
✓ 1x/week In-Person Session – 60-minute outdoor coaching session in Orlando (4 total per month)
✓ Custom Calisthenics Plan – Weekly structure tailored to your goals (strength, mobility, endurance, skills)
✓ Weekly Plan Adjustments – Your plan evolves based on progress, recovery, and feedback
✓ Ongoing Goal Tracking – Strength milestones, mobility benchmarks, consistency check-ins
✓ 24/7 Messaging Support – Ask questions, get feedback, and stay on track between sessions
✓ Nutrition Guidance – Monthly calorie/macronutrient advice to support your performance and recovery -
Clients looking to build consistent fitness habits
Beginners who want hands-on support and a personalized plan
Intermediate movers looking for weekly coaching and accountability
Anyone who wants a gym-free strength and movement routine
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Outdoor park in the Orlando area (exact location shared after sign-up)